How can i loose weight and gain muscle very quick?
Posted in Loose Weight Gain Muscle by admin on January 28th, 2011
hey im 13 and i weigh 143 pounds , i was wondering how to gain muscle and loose fat at the same time?
If you are a beginner, you can lose weight and gain a little bit of muscles at the same time. You can’t lose weight and gain A LOT of muscle quickly though. You have to choose a path. You either lose weight, or pack on weight to build muscles.
In order to gain more muscles, you need to gain weight. In order to gain weight, you need to have calorie surplus. In order to lose weight, you need to be on a calorie deficit. Muscles don’t grow when you are on a calorie deficit unless you have never worked out before.
January 28th, 2011 at 7:33 pm
You can either do the GYM MEMBERSHIP THING
OR
P90X for 90 days… which isn’t bad
It’s really good. Muscle Confusion is key to getting results fast…
YouTube it if you don’t believe me…
References :
we have P90X
http://www.beachbody.com/product/fitness_programs/p90x.do
January 28th, 2011 at 7:39 pm
Subway — muscle builder — protein shakes — and working out…Its all you need
References :
January 28th, 2011 at 7:51 pm
If you are a beginner, you can lose weight and gain a little bit of muscles at the same time. You can’t lose weight and gain A LOT of muscle quickly though. You have to choose a path. You either lose weight, or pack on weight to build muscles.
In order to gain more muscles, you need to gain weight. In order to gain weight, you need to have calorie surplus. In order to lose weight, you need to be on a calorie deficit. Muscles don’t grow when you are on a calorie deficit unless you have never worked out before.
References :