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	<title>Loose Weight Gain Muscle</title>
	<link>http://weightstrength.com</link>
	<description>Balancing Weight and Strength Training</description>
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		<title>How can i loose weight and gain muscle very quick?</title>
		<description><![CDATA[hey im 13 and i weigh 143 pounds , i was wondering how to gain muscle and loose fat at the same time? If you are a beginner, you can lose weight and gain a little bit of muscles at the same time. You can&#8217;t lose weight and gain A LOT of muscle quickly though. [...]]]></description>
		<link>http://weightstrength.com/loose-weight-gain-muscle/how-can-i-loose-weight-and-gain-muscle-very-quick</link>
			</item>
	<item>
		<title>Can you LOOSE weight and GAIN muscle at the same time?</title>
		<description><![CDATA[Right, i need to loose 18KG (overweight and flabby atm). Isit possible to loose weight and gain muscle at the same time? By muscle i mean Biceps, chest etc, im running and i do weight lifting at the gym regulary. Controlling my diet etc, if i do both will it take longer to loose weight [...]]]></description>
		<link>http://weightstrength.com/loose-weight-gain-muscle/can-you-loose-weight-and-gain-muscle-at-the-same-time</link>
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		<title>How can I loose weight and gain muscle?</title>
		<description><![CDATA[I barely started going to the gym two weeks ago and I want to know what foods and wut excersises can help me loose weight and gain some muscle? well you can&#8217;t do both because muscle adds weight on but if want to build muscle you should do 4 lifts. They should be core lift [...]]]></description>
		<link>http://weightstrength.com/loose-weight-gain-muscle/how-can-i-loose-weight-and-gain-muscle</link>
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		<title>Whats a good product to take to loose weight and gain muscle?</title>
		<description><![CDATA[Whats a good product to take to loose weight and gain muscle? I want to loose a good amount weight but also gain muscle at the same time. Yes i am going to be working out Im not looking to take diet pills i want to take more of a shake forget pills. cheating never [...]]]></description>
		<link>http://weightstrength.com/loose-weight-gain-muscle/whats-a-good-product-to-take-to-loose-weight-and-gain-muscle</link>
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		<title>Whats are the best supplements to use if i want to loose weight and gain muscle?</title>
		<description><![CDATA[I would like to loose about 15 pounds and gain muscle. I am starting weight training. Is hydrocut hardcore fat burner a good supplement? fat free milk, not to much protien shakes and stuff like that cuz a lot of them have a lot of fat addthis_url = 'http%3A%2F%2Fweightstrength.com%2Floose-weight-gain-muscle%2Fwhats-are-the-best-supplements-to-use-if-i-want-to-loose-weight-and-gain-muscle'; addthis_title = 'Whats+are+the+best+supplements+to+use+if+i+want+to+loose+weight+and+gain+muscle%3F'; addthis_pub = '';]]></description>
		<link>http://weightstrength.com/loose-weight-gain-muscle/whats-are-the-best-supplements-to-use-if-i-want-to-loose-weight-and-gain-muscle</link>
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		<title>Im 15 and want to loose weight and gain muscle?</title>
		<description><![CDATA[at the moment I have moobs and a tummy, muffin top, my arms are skinny legs are normal, I wanna loose the moobs,loose the tummy, and get muscle cause at the moment I have none, I dont want my parents to know Im trying to gain muscle/ loose weight for personal reasons, what are some [...]]]></description>
		<link>http://weightstrength.com/loose-weight-gain-muscle/im-15-and-want-to-loose-weight-and-gain-muscle</link>
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		<title>Best way to loose weight and gain muscle?</title>
		<description><![CDATA[Hi there, I am interested in sliming down and gaining muscle. Currently, i am 6&#8217;2 in height, and i weight about 120 pounds. I would like to loose some pounds and gain muscle. What is the best way of doing this. I know that you have to eat well, fruits vegtables, etc., and you have [...]]]></description>
		<link>http://weightstrength.com/loose-weight-gain-muscle/best-way-to-loose-weight-and-gain-muscle</link>
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		<title>How can i loose weight by excercising and not gain muscle?</title>
		<description><![CDATA[I use my cross trainer allot to burn off the calories ive eaten and im worried i wont loose weight just gain muscle or something Help! what excersise is better? The key is to notice how heavily you are breathing. If you can carry on a conversation with someone while you are working out (aerobic) [...]]]></description>
		<link>http://weightstrength.com/loose-weight-gain-muscle/how-can-i-loose-weight-by-excercising-and-not-gain-muscle</link>
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		<title>What are some really good ways to loose weight and gain muscle?</title>
		<description><![CDATA[i am thirteen years old and do a lot of sports such as gymnastics, basketball, softball, and swimming. I am in pretty good shape but would like to loose a little weight from my hips and thighs. I weigh approximately 102 lbs. When i loose the weight i would also like to gain some muscle [...]]]></description>
		<link>http://weightstrength.com/loose-weight-gain-muscle/what-are-some-really-good-ways-to-loose-weight-and-gain-muscle</link>
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		<title>Gain Muscle Lose Weight</title>
		<description><![CDATA[http://www.bodyperformancetv.com/ You can lose fat and still build muscle. www.SteveTurano.com Duration : 0:1:41 addthis_url = 'http%3A%2F%2Fweightstrength.com%2Floose-weight-gain-muscle%2Fgain-muscle-lose-weight'; addthis_title = 'Gain+Muscle+Lose+Weight'; addthis_pub = ''; Technorati Tags: abs, appetite, Atkins, belly, bmi, bodybuilding, BodyPerformanceTV, building, burning, calories, carb, carbohydrates, cardio, cellulite, childhood, core, creatine, crunches, diet, eating, elliptical, exercise, exercises, fat, fitness, flat, glycemic, handles, healthy, hiit, home, [...]]]></description>
		<link>http://weightstrength.com/loose-weight-gain-muscle/gain-muscle-lose-weight</link>
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