Comments for Loose Weight Gain Muscle http://weightstrength.com Balancing Weight and Strength Training Sat, 29 Jan 2011 01:54:59 +0000 hourly 1 http://wordpress.org/?v=3.2.1 Comment on Can you LOOSE weight and GAIN muscle at the same time? by Star http://weightstrength.com/loose-weight-gain-muscle/can-you-loose-weight-and-gain-muscle-at-the-same-time/comment-page-1#comment-80 Star Sat, 29 Jan 2011 01:54:59 +0000 http://weightstrength.com/loose-weight-gain-muscle/can-you-loose-weight-and-gain-muscle-at-the-same-time#comment-80 Your workout looks good as well as your nutrition. To answer your question, you can lose body fat, which will increase your lean body mass.<br><b>References : </b><br>http://www.buybulkwhey.com Your workout looks good as well as your nutrition. To answer your question, you can lose body fat, which will increase your lean body mass.
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]]> Comment on Can you LOOSE weight and GAIN muscle at the same time? by Nikki Fabulous http://weightstrength.com/loose-weight-gain-muscle/can-you-loose-weight-and-gain-muscle-at-the-same-time/comment-page-1#comment-79 Nikki Fabulous Sat, 29 Jan 2011 01:32:59 +0000 http://weightstrength.com/loose-weight-gain-muscle/can-you-loose-weight-and-gain-muscle-at-the-same-time#comment-79 Sounds like you're doing everything right. You absolutely should be gaining muscle as you burn fat and it seems like that's what you're doing. A healthy diet is essential since that is the glue to holding your weight loss routine together. Running is one of the best and most effective forms of cardio which burns fat and the weight training strengthens your muscles which puts them into high calorie burning mode. So keep it up and you will get the results you want. One thing to remember.. stay off the scale. It'll lie to you. As you lose fat, the numbers go down.. but as you gain muscle the numbers will go up because the muscle weighs more so you might think that you're doing something wrong but trust me.. you're fine. Stick to your diet!! Good luck!!<br><b>References : </b><br> Sounds like you’re doing everything right.

You absolutely should be gaining muscle as you burn fat and it seems like that’s what you’re doing. A healthy diet is essential since that is the glue to holding your weight loss routine together. Running is one of the best and most effective forms of cardio which burns fat and the weight training strengthens your muscles which puts them into high calorie burning mode. So keep it up and you will get the results you want.

One thing to remember.. stay off the scale. It’ll lie to you. As you lose fat, the numbers go down.. but as you gain muscle the numbers will go up because the muscle weighs more so you might think that you’re doing something wrong but trust me.. you’re fine. Stick to your diet!!

Good luck!!
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]]> Comment on Can you LOOSE weight and GAIN muscle at the same time? by Taylor http://weightstrength.com/loose-weight-gain-muscle/can-you-loose-weight-and-gain-muscle-at-the-same-time/comment-page-1#comment-78 Taylor Sat, 29 Jan 2011 01:07:59 +0000 http://weightstrength.com/loose-weight-gain-muscle/can-you-loose-weight-and-gain-muscle-at-the-same-time#comment-78 This might not be the most helpful answer, but muscle weighs more than fat. You can lose FAT and gain muscle, but you would be gaining muscle mass as well. So you may be running in place or even gaining weight, even if you're losing fat. :(<br><b>References : </b><br> This might not be the most helpful answer, but muscle weighs more than fat. You can lose FAT and gain muscle, but you would be gaining muscle mass as well. So you may be running in place or even gaining weight, even if you’re losing fat. :(
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]]> Comment on Can you LOOSE weight and GAIN muscle at the same time? by lucyliang95 http://weightstrength.com/loose-weight-gain-muscle/can-you-loose-weight-and-gain-muscle-at-the-same-time/comment-page-1#comment-77 lucyliang95 Sat, 29 Jan 2011 00:58:59 +0000 http://weightstrength.com/loose-weight-gain-muscle/can-you-loose-weight-and-gain-muscle-at-the-same-time#comment-77 you have to burn the fat off first then gain muscle<br><b>References : </b><br> you have to burn the fat off first then gain muscle
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]]> Comment on How can i loose weight and gain muscle very quick? by gm0nk3y http://weightstrength.com/loose-weight-gain-muscle/how-can-i-loose-weight-and-gain-muscle-very-quick/comment-page-1#comment-83 gm0nk3y Sat, 29 Jan 2011 00:51:59 +0000 http://weightstrength.com/loose-weight-gain-muscle/how-can-i-loose-weight-and-gain-muscle-very-quick#comment-83 If you are a beginner, you can lose weight and gain a little bit of muscles at the same time. You can't lose weight and gain A LOT of muscle quickly though. You have to choose a path. You either lose weight, or pack on weight to build muscles. In order to gain more muscles, you need to gain weight. In order to gain weight, you need to have calorie surplus. In order to lose weight, you need to be on a calorie deficit. Muscles don't grow when you are on a calorie deficit unless you have never worked out before.<br><b>References : </b><br> If you are a beginner, you can lose weight and gain a little bit of muscles at the same time. You can’t lose weight and gain A LOT of muscle quickly though. You have to choose a path. You either lose weight, or pack on weight to build muscles.

In order to gain more muscles, you need to gain weight. In order to gain weight, you need to have calorie surplus. In order to lose weight, you need to be on a calorie deficit. Muscles don’t grow when you are on a calorie deficit unless you have never worked out before.
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]]> Comment on How can i loose weight and gain muscle very quick? by B-Nasty http://weightstrength.com/loose-weight-gain-muscle/how-can-i-loose-weight-and-gain-muscle-very-quick/comment-page-1#comment-82 B-Nasty Sat, 29 Jan 2011 00:39:59 +0000 http://weightstrength.com/loose-weight-gain-muscle/how-can-i-loose-weight-and-gain-muscle-very-quick#comment-82 Subway -- muscle builder -- protein shakes -- and working out...Its all you need<br><b>References : </b><br> Subway — muscle builder — protein shakes — and working out…Its all you need
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]]> Comment on How can i loose weight and gain muscle very quick? by Cee http://weightstrength.com/loose-weight-gain-muscle/how-can-i-loose-weight-and-gain-muscle-very-quick/comment-page-1#comment-81 Cee Sat, 29 Jan 2011 00:33:59 +0000 http://weightstrength.com/loose-weight-gain-muscle/how-can-i-loose-weight-and-gain-muscle-very-quick#comment-81 You can either do the GYM MEMBERSHIP THING OR P90X for 90 days... which isn't bad It's really good. Muscle Confusion is key to getting results fast... YouTube it if you don't believe me...<br><b>References : </b><br>we have P90X http://www.beachbody.com/product/fitness_programs/p90x.do You can either do the GYM MEMBERSHIP THING

OR

P90X for 90 days… which isn’t bad

It’s really good. Muscle Confusion is key to getting results fast…

YouTube it if you don’t believe me…
References :
we have P90X

http://www.beachbody.com/product/fitness_programs/p90x.do

]]> Comment on Whats a good product to take to loose weight and gain muscle? by Sheikh Minsar http://weightstrength.com/loose-weight-gain-muscle/whats-a-good-product-to-take-to-loose-weight-and-gain-muscle/comment-page-1#comment-73 Sheikh Minsar Wed, 26 Jan 2011 20:11:59 +0000 http://weightstrength.com/loose-weight-gain-muscle/whats-a-good-product-to-take-to-loose-weight-and-gain-muscle#comment-73 You should take natural product.It helps very much to loose weight and other advantages also it works.<br><b>References : </b><br>http://loseweightbd.blogspot.com/ You should take natural product.It helps very much to loose weight and other advantages also
it works.
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]]> Comment on Whats a good product to take to loose weight and gain muscle? by Emily http://weightstrength.com/loose-weight-gain-muscle/whats-a-good-product-to-take-to-loose-weight-and-gain-muscle/comment-page-1#comment-72 Emily Wed, 26 Jan 2011 19:33:59 +0000 http://weightstrength.com/loose-weight-gain-muscle/whats-a-good-product-to-take-to-loose-weight-and-gain-muscle#comment-72 forget pills. cheating never pays off. If you want to loose fat and gain weight (and keep it that way without continuing to pay for pills) do it the old fashioned way. and it will be well worth it. speed up your metabolism: run everyday for 30 minutes. (walk when you need to, but begin running as soon as you can) eat 6 small meals a day, instead of three large ones. cut out as much sugar and unnecessary fat as possible (ketchup, ranch, cheese) eat lean meat (white meat chicken, turkey, fish) eat plenty of carbs (bread, pasta, oatmeal) which will be your source of energy for working out. in addition to running (aerobic exercise will be essential for loosing weight, otherwise, if you gain muscle, you won't be able to see it).. in addition to running, find some ab exercises, arm and leg exercises, and that will bulk up your muscles. Work hard. Good luck<br><b>References : </b><br> forget pills. cheating never pays off. If you want to loose fat and gain weight (and keep it that way without continuing to pay for pills) do it the old fashioned way. and it will be well worth it.

speed up your metabolism:
run everyday for 30 minutes. (walk when you need to, but begin running as soon as you can)
eat 6 small meals a day, instead of three large ones.
cut out as much sugar and unnecessary fat as possible (ketchup, ranch, cheese)
eat lean meat (white meat chicken, turkey, fish)
eat plenty of carbs (bread, pasta, oatmeal) which will be your source of energy for working out.

in addition to running (aerobic exercise will be essential for loosing weight, otherwise, if you gain muscle, you won’t be able to see it).. in addition to running, find some ab exercises, arm and leg exercises, and that will bulk up your muscles.

Work hard. Good luck
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]]> Comment on Whats a good product to take to loose weight and gain muscle? by TheHurricane1357™ http://weightstrength.com/loose-weight-gain-muscle/whats-a-good-product-to-take-to-loose-weight-and-gain-muscle/comment-page-1#comment-71 TheHurricane1357™ Wed, 26 Jan 2011 19:17:59 +0000 http://weightstrength.com/loose-weight-gain-muscle/whats-a-good-product-to-take-to-loose-weight-and-gain-muscle#comment-71 Pefect Low Carb ISOPURE With 50 Grams of Protein from 100% Whey Protein Isolate.<br><b>References : </b><br> Pefect Low Carb ISOPURE With 50 Grams of Protein from 100% Whey Protein Isolate.
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